Take Control of Your Brain Health
MindMinders Evidence-Based ReNew Initiative
Strengthen cognitive capacity
Want to GROW Your Brain? You Can!
Essentials for a MindMinders Memory Makeover:
Participate>Process>Concentrate
Dementia Risk Reduction
> 50%
-50% risk reduction with MindMinders Intervention
The Plan
Brain Growth
Memory Preservation
Video Explaining How this Program works
8 Pillars of Intervention
Sleep
Nutrition
Physical Fitness
Mental Fitness
Cognitive Stimulation
Brain Stimulation
Genomics
Medical Risk FactorsScope of the Problem
Understanding the urgency of brain health.
Horrific Scope of Problem
Alzheimer's Disease is a progressive neurodegenerative disorder that leads to cognitive decline, dementia, and premature death.
No medications are known to significantly alter the course of this disease.
HOWEVER
Modification of lifestyle behaviors and reduction of medical risk factors CAN Delay Cognitive Decline, Promote Brain Growth and Increase Brain Resiliency.
Projections Are Alarming
Dementia prevalence in the United States
Probability of Dementia
OVER AGE 65
BY AGE GROUP
MCI & Dementia Spectrum
Progressive impairment escalates with age.
1 in 9 seniors lives with Alzheimer's or another Dementia
Dementia is the apex of the problem. The spectrum includes mild cognitive inpairment (MCI) and subjective cognitive decline.
Prevalence of MCI
Annual conversion to dementia = 10-15 %
The ReNew Initiative
YOUR PATHWAY TO BRAIN RESILIENCY, MEMORY PRESERVATION AND BRAIN GROWTH
ReFresh
Your Brain with Optimal Sleep.
Repair
Your Brain with a Ketogenic Diet.
ReFuel
Your Brain with Anti-Oxidants and other Nutraceuticals.
ReCharge
Your brain with cognitive stimulation.
ReJuvenate
Your Brain with an abundance of Optimism and Positivity.
ReAwaken
Your Brain with Social Interaction.
ReTool
Your Brain with Genomic Specific targeted therapy.
ReGenerate
Your Brain with Exercise.
ReSynchronize
Your Brain with non invasive Brain Stimulation.
ReDuce
Your Brain Risk with Modification of Medical Risk Factors.
Your Free 30-Day Brain Fitness Toolkit
Get a daily email for 30 days — a guided taste of the MindMinders experience. See exactly what our program is about and how it works, one mindful step at a time.
Welcome to your brain-fit journey
A short lesson, a tiny habit, a big shift — every morning.
- 1Nutrition basics
- 7Sleep reset
- 14Cognitive workout
- 30Your new routine
Your 30-day progress starts here